Body Scans:
Body Scan - (22 mins)
Sitting Meditations
Short Body Scan (10 mins)
Sitting Meditation - Awareness of Breath (10 mins)
Sitting Meditation - Awareness of Anchors (12 mins)
Sitting Meditation - Including Awareness of Sounds & Emotions (15 mins)
3-Min Breathing Space
The Loving Kindness Meditation (12 mins)
Imagination Exercises
The Doors Exercise - Awareness & Acceptance of Stress (12 mins)
Parenting Stress & Compassion Meditation (5 mins)
Additional Practices
Mindful Speaking & Mindful Listening (3 mins)
Gratitude Practice
Mountain Meditation (6 mins)