Week 3 - Reconnecting with our body as a parent

This week you will be exploring:

1. Bringing an exploratory attitude to stressful and unpleasant experiences

2. Self-compassion

3. How to use the Mindful Moment Practice

4. Connection with your child

5. How to use movement practice to explore limits, and cultivate concentration, strength and flexibility of mind and body

Home Practice

Formal Mindfulness practice – alternate each day or both

•Alternate sitting meditation and movement practice

•Practice Mindful Minute – 3 x per day

Mindful parenting

•Complete the Stressful Moments Calendar – one/day

•Do one Mindful Activity with child or partner

•Take a Self Compassion Break during a moment of parenting stress

Neurodivergent education

•The Five-Minute Sensory Triggers Checklist