“E kitea ai ngā taonga o te moana, me māku koe”
If you seek the treasures of the ocean, you’d better get wet
Maori Proverb
This week, you will be exploring how to:
Integrate what you have been learning into daily life
Reflect on some options about caring for yourself and making choices in your life
Practice loving-kindness meditation
Bring an accepting and non-judgemental stance towards self
Learning to set limits and have awareness of our own limits
Mindfulness practice
Practice each day using your own choice – body scan/sitting/movement
Try one or more loving-kindness meditations
Mindful Parenting Practice
Pay attention to how you set limits this week – notice your experience (body sensations, thoughts, feelings, action impulses)
Neurodivergent Education
Capacity Comass (Dr Siena Whitman)
Finish Te Whare Tapa Whā worksheet
Personal Learning Process
Write a description of your personal process in your notebook
How might you plan to continue this journey after the course ends?
Bring in something that symbolises your learning process or journey
It may be an object, art, music, poem...
“Problems cannot be solved with the same level of awareness that created them
Albert Einstein
