Week 7 - Love and Limits
“E kitea ai ngā taonga o te moana, me māku koe”
If you seek the treasures of the ocean, you’d better get wet
This week, you will be exploring how to:
1. Integrate what you have been learning into daily life
2. Reflect on some options about caring for yourself and making choices in your life
3. Practice loving-kindness meditation
4. Bring an accepting and non-judgemental stance towards self
5. Learning to set limits and have awareness of our own limits
Home Practice
This week's resources
📄 Week 7 Powerpoint 📄 Week 7 Readings 📄 Loving Kindness Meditation 📄 Te Whare Tapa WhaMindfulness practice
•Practice each day using your own choice – body scan/sitting/movement
•Try one or more loving-kindness meditations
Mindful parenting
Pay attention to how you set limits this week – notice your experience (body sensations, thoughts, feelings, action impulses)
Finish Te Whare Tapa Whā worksheet
Personal Learning Process
Write a description of your personal process in your notebook
How might you plan to continue this journey after the course ends?
Bring in something that symbolises your learning process or journey
It may be an object, art, music, poem...
“Problems cannot be solved with the same level of awareness that created them
Albert Einstein